Today’s post is brought to you by Daria Hlazatova, who is the wonderful artist of the three pieces in this post.  I’ll start you off with five quotes that I find can help keep you on the track of growth.

“Always speak how you feel and never apologize for being real.”

“We are a spiritual being in a chemical body, electrically stimulated and emotionally controlled.”

“If you don’t feel, you are not real.”

“You can heal what you feel.”

“When your vibe shifts, your tribe shifts.”

If you want to improve yourself it starts with, you guessed it, you! 

Set goals for yourself.

Reward yourself when you reach your goals.

Allow yourself to make mistakes, it’s okay. 

Give yourself a break.

Love yourself. Start with little things: “I love my eyes.” “I love the way I can make perfect toast.” etc, your body is a temple and you need to take care of it in order for it to take care of you.